Do you think that diet is essential? Is diet necessary for healthy living? In the same way, sleep is also an imperative component and an essential part of good health and well-being. According to the American Academy of Sleep Medicine, a person should aim for at least 7 hours of sleep each night.

But most people experience difficulty in falling asleep or have a hard time having a sound sleep. You may get the usual suggestions of avoiding caffeine intake, making exercise a routine, and confining the screen time before going to bed. All these can make a difference in your sleep habits, but it is also true that they are not always enough.

The suggestions may work for many, but still, people search for a reliable escape. This is the reason that the majority of people are exploring medical cannabis as a potential sleep aid. People have been using it for many years, but the question that arises here is that it is effective in sleep aid? How is it associated with improving sleep quality? And what strains are the best for sleep aid?

Are you also looking for the answers to all these questions? Here’s all you need to know.

Can Medical Cannabis help to aid sleep?

Scientific researchers have investigated the full impact of medical cannabis on sleep, and the research studies are still ongoing. However, the researchers have made a few exciting discoveries around CBD and THC that are the two primary constituents of medical cannabis.

CBD

Researchers have studied the CBD effects, and several studies in the year 2020 review have stated that CBD has a reviving effect. Even the CBD consumers have notified a self-effacing improvement in sleep quality and length.

The researchers also noted that the Sativex, a pain-relieving mouth spray comprising almost equal amounts of THC and CBD constituents, was found to enhance sleep quality.

THC

The research studies to explore the THC effects have been ongoing for decades. They are the well-known cannabinoid responsible for generating the “high” feel associated with medical cannabis.

As per the recent research studies on THC, the researchers also suggested that THC helps people fall asleep quickly and stay asleep. The researchers also showed that different people have different tolerance levels depending on how frequently they consume medical cannabis. The occasional consumer might not have the same effect a regular consumer has.

What does the verdict conclude?

Even after having such a long debate and studies on THC and CBD, there is no concrete answer to the medical cannabis and sleep debate. But maybe the THC is a magic ingredient, or the CBD is, or perhaps the combination of two. Whatever it is, it can be an effective way out to get rid of sleep issues.

However, to make things more confusing, several new theories also suggest that the terpenes are the compounds that provide their flavor and aroma to medical cannabis might play a crucial role in the marijuana effects.

The terpenes that may be a good option for sleep improvement may include terpinolene, caryophyllene, and myrcene. Based on the terpenes, it seems that the marijuana strains with minor to moderate THC proportion and small CBD proportion can help better if you are a new cannabis user.

Now the essential question arises here is which marijuana strains can be considered best for improving sleep. Let us get familiar with them.

What are the popular Medical Cannabis Strains aid in deep sleep?

Patients with sleep issues have reported good results in their sleep quality after preferring the below-mentioned strains.

1. Hindu Kush: The Hindu Kush contains eighteen percent of THC level developed and grown up in callous adverse South-Central Asia desert. The Hindu Kush is considered one of the best forms of Indica strain.The Hindu Kush initiates from experiencing an immediate sense of lumber lifted off. This Strain is a good choice for patients new to marijuana.

CBD and THC Content

• CBD: <1 percent
• THC: 15 to 32 percent

1.Grape Ape: Myrcene is one of the known terpenes that are suspected of being a good choice for sleep. Green ape comprises a moderate to the high amount of THC content.

CBD and THC content

• CBD: <1 percent
• THC: 15 to 25 percent

1.Pink Kush: Pink Kush is a classic marijuana strain often considered by nighttime cannabis consumers and is beloved for providing relaxing body effects.

CBD and THC content

• CBD: <1 percent
• THC: 12 to 35 percent

1.ACDC: ACDC strain combines a lower amount of THC with higher CBD content. The CBD will keep your mind alert.

CBD and THC content

• CBD: 14 to 20 percent
• THC: 1 to 6 percent.

1.Sherbet: Sherbet strain is also known as sunset sherbert, which is well known for providing calming and warm effects and is helpful for pre-bed routines and social gatherings.

CBD and THC content

• CBD: <1 percent
• THC: 15 to 20 percent

1.Wedding cake: Wedding cake is well known for providing calming and relaxing effects but may stimulate the appetite. So, watch out for your timings for consumption.

CBD and THC content

• CBD: <1 percent
• THC: 16 to 25 percent

1.Harlequin: Harlequin comprises ten percent THC levels and is an innovative product with high CBD levels. The higher CBD level and minimal THC level make it a less psychoactive form.

CBD and THC content

• CBD: 8 to 10 percent
• THC: 7 to 15 percent

1. Kryptonite: Kryptonite comprises twenty-seven percent of THC levels. A hybrid form of medical cannabis that facilitates calming your nerves and leaves the individual in absolute serenity.
2. Pineapple Express: Pineapple Express contains a twenty-three percent THC level and is considered a hybrid CBD form of Medical Cannabis with long-lasting effects. It is a perfect combination of fruitiness with fast-acting results that lays you in a soothing and calming mode.
3. Northern Light: Northern light contains thirty-three percent of THC levels popularized as the superstar Cannabis flower. Because of its high THC level, the effects get visible by the profound numbness and laziness.
4. Strawberry Field Cannabis: Strawberry field cannabis contains twenty-four percent THC levels with the juiciness of Sativa and the soothing sensation of Indica. This function is slow and steady.

What are the risk factors?

Medical cannabis consumption can also lead to some risk factors, which are what the medical marijuana treatment consumption is suggested with medical doctors’ recommendation only. However, to give a clear idea, a few risk factors may include:

• Anxious feeling
• Drowsiness
• Increased appetite
• Dry mouth
• Dizziness
• Dry eyes
• Rapid heart rate

Essential to note!

If you are a new medical cannabis user, you must start by going slow with consumption. Consume it based on the doctor’s recommendation.

Final thoughts!

Considering medical cannabis for improving sleep quality is an effective option to deal with, but essentially it requires medical professional’s advice. Not everyone will experience the exact impact of cannabis consumption, and self-medicating the medical marijuana treatment can increase the risk factors.

But don’t be disappointed if your experience wasn’t the same as others. Contact a medical doctor and discuss the need to access the treatment. Trouble finding a medical doctor for the recommendation?

Talk to our doctors today!